Itinerary
🗓️ Full Retreat Itinerary: Chiang Mai & Samui
Day 1: Opening
🕔 16:00 Opening Ceremony
🌅 18:30 Dinner: Ekachan (Ping River)
🚶 20:00 Sunday Walking Street Market
🏠 22:00 Home & Rest
Day 2: Grounding
🍳 08:00 Breakfast
⭕ 09:15 Men's Circle: "Why are we here"
🧘 11:00 Yoga
🍜 12:45 Lunch: Khao Soi Maesai
🌊 14:00 Montha Than Waterfall / Ang Kaew
💆 16:00 The Home Massage
🍽️ 18:30 Dinner at One Nimman
✍️ 20:00 Guided Meditation / Journalling
Day 3: Doing The Work
🧘 08:00 Yoga
🍳 09:15 Breakfast
🗣️ 09:30 Talk: Freedom to Change (Nick)
🔄 10:15 Hypnotherapy (Group 1) / Doi Suthep (Group 2)
🥗 13:30 Lunch at Villa
🔄 14:30 Hypnotherapy (Group 2) / Doi Suthep (Group 1)
🔚 17:45 Closing Session with Nick
🍲 18:40 My Vietnam Healthy Dinner
⭕ 20:30 Men's Circle
🎬 21:30 Movie Night Option
Day 4: BREATH & Ice
🧘 08:00 Yoga
🍳 09:30 Breakfast
⭕ 10:00 Men's Circle: Relationships
🏊 12:00 Cocoon Pool/Sauna Club (Lunch there)
🔔 16:30 Sound healing with Boom
❄️ 17:30 Tumo Breathing
🎷 18:30 North Gate Food Market & Jazz Co-Op
Day 5: Chilled Day
🍳 08:15 Breakfast
⭕ 09:00 Men's Circle: Connection
🐘 10:30 Elephant Camp (Lunch there)
🧗 14:30 Sticky Waterfall
☕ 18:00 Chom Café and Restaurant
🧘 20:00 Guided Meditation & Talk
Day 6: Last Day of Chiang Mai Fun
🌅 08:00 Qi Gong
🍳 09:30 Breakfast
⭕ 10:30 Men's Circle: Closing CM & Feedback
🥗 12:30 Healthy Lunch Delivered
💆 13:30 Downtime / Massage / Gym
🛍️ 17:00 Night Bazaar
🍽️ 18:30 The House for Dinner
✈️ Move to Samui
Day 7: Fly to Samui
⏰ 07:15 Leave for CM Airport
✈️ 10:40 Flight to Samui (Arrive 12:35)
🏠 16:30 Check in & Settle at Villa
⭕ 17:30 Opening Island Circle
🍽️ 18:30 Dinner at Coco Tams
🚶 21:00 Fisherman's Village Walk
💤 22:00 Chill time
Day 8: Day 1 on the Island
🧘 08:00 Yoga
🍳 09:30 Breakfast
❄️ 10:30 Chill / Tumo Breathing
🥗 12:45 Annies Eaterie Lunch
🤿 14:00 Crystal Bay Snorkelling
💆 15:30 Free time / Optional Massage
🍖 17:30 Dinner at Mr Dam BBQ
🗣️ 20:00 Conscious Communication Circle
Day 9: Waterfall Day
🧘 07:30 Yoga
🍳 08:30 Breakfast
⭕ 10:00 Men's Circle
🥪 12:30 Sandwich Stop Lunch (Lamai)
🌊 13:30 Na Muang 2 Waterfall
😌 15:30 Chill / Gym / Massage
🌶️ 18:00 Dinner at 4 Spices Viewpoint
🌬️ 20:00 TRE or Breathwork
Day 10: Chill Day
🧘 08:00 Yoga
🍳 09:30 Breakfast
⭕ 10:30 Men's Circle
🏖️ 13:00 Lunch @ Lamai Beach
🏋️ 15:30 Gym / Massage / Chill
👨🍳 17:00 Jungle Kitchen Cooking Class
🎬 21:00 Movie Night in Villa
Day 11: Boat Trip
🌅 07:00 Qi Gong
🍳 08:00 Quick Breakfast
🚤 09:00 - 17:00 Ang Thong Marine Park
🥡 17:00 Dinner delivered to Villa
🗣️ 20:00 Conscious Communication Circle
Day 12: Beach & Hike
🧘 08:00 Yoga
🍳 09:30 Breakfast
⭕ 10:00 Men's Circle
🥗 12:00 Annies Eaterie Lunch
🥾 14:00 Overlap Stone 2 Hike
💪 15:00 Wild Wood fitness / Massage
🌅 17:30 Cocoon Viewpoint (Last Dinner)
🎉 20:00 Ark Beach Club / Fishermans
Day 13: Closing Time
⭕ 08:30 Breakfast & Closing Circle
🧳 11:00 Packing & Leave Villa
🚕 11:30 Transport to Airport
