Itinerary

🗓️ Full Retreat Itinerary: Chiang Mai & Samui

Part One · Chiang Mai (Reset) 🔥

Day 1: Arrival & Opening — half day

• 🛬 15:00 Arrive & check in to the villa

• 🕔 16:00 Opening ceremony

• 🌅 18:30 Welcome dinner at Ekachan, on the Ping River

• 🚶 20:00 Sunday Walking Street Market

Day 2: What Do I Want?

• 🧘 08:00 Yoga

• ⭕ 09:30 Men's circle: why are we here / what do I want?

• 🏞️ 11:00 Montha Than Waterfall / Ang Kaew

• 💆 15:00 The Home Massage

• 🍽️ 18:30 Dinner at One Nimman

• ✍️ 20:00 Guided meditation & journalling

Day 3: How Do I Get There?

• 🧘 08:00 Yoga

• 🗣️ 09:30 Talk with Nick: freedom to change

• 🔄 10:15 Hypnotherapy with Nick (second group visits Doi Suthep, then swap)

• 🥗 13:30 Lunch at Wang Tan Café

• ⭕ 20:00 Men's circle: how do I make it happen?

Day 4: Clearing the Blocks

• 🧘 08:00 Yoga

• ⭕ 09:30 Men's circle: identifying & dismantling blockages

• 🏊 12:00 Cocoon Pool & Sauna Day Club (lunch there)

• 🔔 16:30 Sound healing with Boom

• 🧬 17:30 Biohacking talk with Peter

• 🎷 19:00 North Gate Food Market & Jazz Co-Op

Day 5: Connect & Ignite

• 🧘 08:00 Yoga

• ⭕ 09:00 Men's circle: connection & accountability

• 🐘 10:30 Elephant camp (lunch included)

• 🌴 14:30 Free afternoon at the villa

• 🧘 20:00 Guided meditation & talk with Eric

Day 6: Closing Chiang Mai — half day

• 🧘 08:00 Yoga (short session)

• ⭕ 10:30 Men's circle: closing Chiang Mai & feedback

• 🚕 12:30 Transport onward

Part Two · Koh Samui (Renew) 🌊

Day 7: Island Arrival — half day

• 🏠 16:30 Check in & settle at the villa

• ⭕ 17:30 Opening island circle

• 🍽️ 19:00 Dinner at Krua Bo Phut

• 🚶 21:00 Walk around Fisherman's Village

Day 8: Be Like Water

• 🧘 08:00 Yoga

• 🌬️ 10:00 Breathwork (island circle)

• 🤿 14:00 Crystal Bay snorkelling

• 🍖 17:30 Dinner at Mr Dam BBQ

• 🗣️ 20:00 Men's circle with Bernard

Day 9: Wash It Off

• 🧘 08:00 Yoga

• 🗣️ 10:00 Conscious communication with Bernard

• 🌬️ 15:00 Breathwork with Steve Carr

• 🌅 18:30 Dinner at Som, on Bang Por Beach

Day 10: Let It Go

• 🧘 08:00 Yoga

• ⭕ 10:30 Men's circle: acceptance & peace

• 🏖️ 13:00 Lamai Beach

• 👨‍🍳 17:00 Smiley Cook cooking class

• 🎬 21:00 Movie night at the villa

Day 11: Gratitude

• 🧘 08:00 Yoga

• 🌴 10:00 Free flow day: beach, massage, sauna

• ⭕ 16:00 Men's circle: gratitude & choosing happy now

• 🌅 18:30 Dinner at Cocoon Samui Viewpoint

• 🎉 20:30 Ark Beach Club / Fisherman's Village

Day 12: Closing Circle — half day

• 🧘 08:00 Yoga (short session)

• ⭕ 09:00 Closing circle

• 🚕 11:30 Transport to the airport